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How to Strengthen Your Arm

Long toss is a great way to get your arm in shape, increase your throwing power, distance, and accuracy. With a teammate throw at a normal distance until you are loose then every toss you make step back two steps so the distance becomes greater between you and your teammate. Donít over do it; the whole point is to condition your arm and it will take time. Use good form and throw the ball on a line, over time you will be able to increase the length and accuracy of your throws with more power.
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