Catcher's Gear

Short Hop Drill

Catcher Drill - The Catchers Arc
In full gear have the catcher squat in position behind home plate. Once set, draw a half circle that the catcher will use as a guide for his knees and body angle. Simulate pitches thrown in the dirt, some in front, some to the left, and even curve balls. The idea is for the catcher to use the half circle as a guide to angle his/her body to deflect the baseball in front towards the plate.

How to Strengthen Your Arm
Long toss is a great way to get your arm in shape, increase your throwing power, distance, and accuracy. With a teammate throw at a normal distance until you are loose then every toss you make step back two steps so the distance becomes greater between you and your teammate. Don’t over do it; the whole point is to condition your arm and it will take time. Use good form and throw the ball on a line, over time you will be able to increase the length and accuracy of your throws with more power.