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How to Strengthen Your Arm
Long toss is a great way to get your arm in shape, increase your throwing power, distance, and accuracy. With a teammate throw at a normal distance until you are loose then every toss you make step back two steps so the distance becomes greater between you and your teammate. Don’t over do it; the whole point is to condition your arm and it will take time. Use good form and throw the ball on a line, over time you will be able to increase the length and accuracy of your throws with more power.
Two Ball Soft Toss
This drill will teach the hitter to concentrate and keep their weight back. The coach will toss two balls. The coach will then call out top or bottom after the balls are released. The hitter will hit the called ball into the fence or screen.
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