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How to Strengthen Your Arm
Long toss is a great way to get your arm in shape, increase your throwing power, distance, and accuracy. With a teammate throw at a normal distance until you are loose then every toss you make step back two steps so the distance becomes greater between you and your teammate. Don’t over do it; the whole point is to condition your arm and it will take time. Use good form and throw the ball on a line, over time you will be able to increase the length and accuracy of your throws with more power.
Fielders Tip - Shield the Sun
If you're playing a day game the sun will be a factor. Use your glove to shield the sun when a pop fly is hit your way.
Outfield Accuracy Drill
For an outfielder a good way to work on your accuracy is by laying a trash can at home plate with the open side facing whatever part of the outfield you're throwing from. Have a teammate (or yourself) throw up a pop fly. Catch the ball moving forward and on a crow hop throw the ball on one hop to the trash can. Footwork is the key to this drill!
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